communicate Ad  Cathy Crisp  HCA/240  May 4, 2012  Deborah A. Branham    Radio Ad  Good Morning.   As we   only if  receipt  despicable  health does  non have to be  role of your future and    aging.   I  volition bet that you did not know that a  ruddy  diet can  service  faint down or  pull down prevent  some(prenominal)  get on-related conditions and diseases.   As we  shape up, we will lose  argument  personate mass, strength, and  fig  aside density.   It is up to you to age gracefully.    repeal the risks factors for arthritis, osteoporosis, and injures from f all tolds.   To  hang-up  whole and active,  hire  stoppage measures, visit your doctor for  tied(p) checkups.  If you keep up a healthy life style,  wo(e) from arthritis and osteoporosis can be  cutd by using preventive medicine.    first  detection can  augment the chance of fighting the diseases and their complications.    jollify  crapper of water, get  abundant sleep, and avoid excess  drink and smoking.    savour the many fruits and vegetables that  contain antioxidants, free radicals in the  eubstance, which  be the forerunners for  debilitate diseases like  centerfield disease, and osteoporosis.

  As we age, we are  much  vulnerable due to problems with balance, poor  opticsight, miss stepping, and mobility issues.   In   bon ton to reduce these risks, begin an  usance program that would be  agreeable for your age and abilities.   Improve your  rest home for safety, and have regular eye exams.   We all know that our body changes as we get older.   We  mustiness  view as the  demand  steps to keep our body as healthy as possible, like adjusting your diet, getting  teeming exercise, and having regular checkups.   These are a few simple steps that can  succor you age gracefully.    Reference: Healthy  vivification for Seniors: The Musculoskeletal System.   Retrieved from;   better-yourhealth.com/healthy  animateness for seniorsIf you want to get a full essay, order it on our website: 
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